Keep up the energy. . .
Those who say "sports everywhere" will be happy in Salamis Bay Conti. Indoor and outdoor facilities; swimming pool, tennis court, fitness center with the latest innovations offer a wide range of options. Also, you can get Pilates, gymnastics, aerobics, yoga and step classes with our expert instructors.
Pilates is a series of movements and exercises you can easily practice that would help you lose weight in a fun, healthy and quick way. With Pilates, fat accumulated especially in abdomen, hips, waist and thighs will be lost with non-strenuous exercises in a short time. Pilates movements are performed with a flexible ball, known as gymball or pilates ball, and it allows wide range of movements thanks to this flexibility.
Step aerobics is a sport which consists of fast opening, stretching movements with music. Step aerobics programs allow you to do exercises with music in a fun atmosphere, and to have fun while working out.